Simple Chicken Pizza Crust
SIMPLE 3-INGREDIENT CHICKEN PIZZA CRUST
Author: Hip2Keto
Prep Time: 10 minutes
Cook Time: 18 minutes
Total Time: 28 minutes
Yield: 1 servings
INGREDIENTS
- 1 1/4 cup chicken, cooked and shredded
- 1 egg, large
- 2 tablespoons Parmesan cheese, grated
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
INSTRUCTIONS:
- Preheat oven to 350 degrees.
- Spread chicken out on a parchment paper-lined baking sheet or pizza pan. Bake the chicken for about 8 minutes to dry the chicken slightly.
- Remove from the oven and mix the chicken in a bowl with egg and cheese. Add seasonings and mix well.
- Spread the chicken mixture back on the pizza pan. This time, place the second sheet of non-stick parchment paper over the chicken and roll into a thin crust, using a rolling pin or your hands.
- Bake at 400 degrees for about 10 minutes until golden brown.
- Place back into the oven with desired toppings and bake for another 10 minutes or until the toppings are melted.
OPTIONAL:
NOTES:
- I like to add itialian seasoning and garlic powder to chicken mixture.
- for 3: 4 cups chicken, 3 eggs, 6 tablespoons of parmesan
NUTRITION:
Calories: 402 | Fat: 18.9g | Carbohydrates: 0.7g | Fiber: ?g | Protein: 53.6g